Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness. The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to be integrated, these three forces must be in balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind. Visit Brenda Benna's individual yoga page by clicking her name on the left.

Yoga classes : Pre-registration is recommended for most classes. Walk-ins are welcome and encouraged provided space is available.

Yoga for Every body
With Brenda Benna, RYT 500

Every body can do yoga.  Join this class for all levels to learn how!

Tuesdays
8:00 am to 9:30 am
and 10:00 am to 11:30 am

January 17 to February 21
Cost $90.

Yoga, Level 1
With Katharine Carney, RYT 200

Learn the basics and more! Perfect for new and experienced students.