Classes
Practitioners at the Center for Mind-Body Therapies of Frederick, Maryland recognize and embrace the interaction between mind, body, and spirit in supporting health and healing.Our focus is on integrating conventional mental health care with complementary healing modalities, such as acupuncture, therapeutic massage and bodywork.
Special emphasis is placed on teaching skills and practices that enhance awareness, relaxation, and psycho-spiritual growth. We welcome you to The Center for Mind Body Therapies.
Yoga
Parenting Classes
Group Therapy
Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness. The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to be integrated, these three forces must be in balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind. Visit Brenda Benna's individual yoga page by clicking on the name below.
Yoga classes : Pre-registration is recommended for most classes. Walk-ins are welcome and encouraged provided space is available.
The parent seminars have been designed to help parents who are living separately identify and understand the issues they and their children are facing and to respond in ways that will promote healthy adjustment and emotional growth for their children. The ability of the parents to cooperate in co-parenting is especially important. Strategies will be provided to assist parents in the development of a positive co-parenting relationship which can provide the foundation for working together to make decisions regarding the children. It is important for both parents to continue to function as involved and caring parents in all areas of their lives.
Topics include:
How separation and divorce affects children and adults
How to keep children out of the middle of adult conflicts
Developing cooperative co-parenting skills
How to communicate in difficult situations
Parenting agreements and mediation
Community resources - What is available for your family?
The seminar consists of two three-hour group sessions and includes lecture, video and small group work in each session. Regular sessions are scheduled from 6-9 pm on the first two Tuesday evenings of January, March, May, July, September and November. Additional weekend sessions are scheduled as needed. For a current schedule, call Linda at 301-631-2936 Ext. 304. All seminars are held at The Center for Mind Body Therapies.
The total cost of the seminar is $100.00 and pre-registration is required. To register, mail a check for $100.00 along with 2 telephone numbers to:
Linda Moran, LCSW-C
Center for Mind-Body Therapies
5 North Bentz Street
Frederick, Maryland 21701
Fees are non refundable and space will be provided in the next seminar. Please do not bring children. Childcare is not provided.
Schedule: 6-9 pm on the first two Tuesday evenings of January, March, May, July, September and November
Rate: $100 for the whole seminar
Contact information: lindam@cmbt.net
Group Therapy is available at different times throughout the year. The focus of these groups include anxiety, women's issues, substance abuse, and personal growth and spiritual awareness.
5 North Bentz Street Frederick, MD 21701 ------------------