Regina Flanigan, MS, LCPC - ext. 220

Psychotherapy / Licensed Clinical Professional Counselor

 

Regina offers integrative counseling that draws from western psychological theories and practices as well as holistic and mindfulness-based perspectives. She provides therapy for adults, couples and groups,

Specialties Include:

Treatment of panic disorder with and without agoraphobia, generalized anxiety disorder, worries related to health, social anxiety, OCD, stress management and most phobias. Exposure therapy available.

While cognitive-behavioral theory and techniques are the foundation of treatment, I also might include relaxation training and breathing skills, problem-solving, and mindfulness based strategies to improve recovery.

Lifestyle changes that incorporate mind-body approaches such as aerobic exercise, deep breathing, massage therapy, yoga, and acupunture may also be recommended as part of the treatment program to reduce hyperarousal, improve sleep, and increase self-awareness.

Other Areas of Specialty:

  • Couples counseling
  • Coping and growing through life transitions, divorce, and grief and loss
  • Depression
  • Alcohol Abuse Treatment( CBT, Twelve-Step approaches)
  • Mindfulness and nondual approaches to therapy

Education and Training:

  • M.S. from Johns Hopkins University(JHU) in clinical community counseling
  • Two-years of posttgraduate training and supervision at the Anxiety and Stress
    Disorders Institute in Towson, Maryland.


Contact: regina@cmbt.net

P: 301.631.2936 ext. 220


 

Contact: regina@cmbt.net

P: 301.631.2936 ext. 220